Strength training is an important part of an overall fitness program. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Browse our selection of strength training home gym equipment and start to incorporate strength training exercises into your fitness routine.
If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.
The compact and powerful PowerBlock Sport 24 Pound Dumbbell Set saves space in your weight room yet offers maximum potential. This 24-pound dumbbell set sports a weight range from 3-24 pounds per hand in 3-pound increments. This replaces 8 pairs of dumbbells or 216 pounds of free weights in the space of just 1 pair. Its smaller size is a patented design engineered for maximum balance and control. Rubberized handles offer a secure grip on these dumbbells. Overall dimensions: 10.5L x 5.25W x 5H in.. 24-pound set. Includes weights in 3-lb. increments. Adjustable weight design. Rubberized handles for a secure grip.
Ankle Weights (3 Pounds x 2) - Ankle Weights for Women and Men - Wrist Weights for Women and Men - Leg Weights for Women and Men - Arm Exercise Weights - Home Gym Workout Equipment - Ankle Weight