Ankle Weights primary goal is to overall increase strength and improve endurance. Adding additional weight onto your base forces your body to exert and produce more force than what you’re accustomed to, eventually increasing your endurance and building your overall stamina. Moreover, ankle weights are also used to increase overall musculature and mass in your glutes, quadriceps and calves.
We know, you're not asking for much - just an awesome physique, increased self-confidence, better health, greater strength and a longer life. If you are willing to turn your humble home into your personal war room, we are here to help you find the right home exercise equipment to get the job done.